When it comes to a healthy lifestyle, there isn’t a single program available, suitable for all. Successful eating plans are to be individualized and you need to take the entire person into consideration. So before you start with a new diet plan, consulting with a healthcare provider is a mandatory note to follow.
Nowadays, most registered doctors are recommending Medi weight loss programs. Have you ever thought about why? How much weight can you lose on Medi Weight Loss? Recent studies have indicated that the medi weight loss program claims to help an average patient lose around 7 pounds during the first week. After that, the patient will start losing two to three pounds every week.
It is often considered to be the faster weight loss routine that doctors highly recommend. But, it depends on your body and the current physical health you have. But before any of that, learning about the Medi weight loss program is crucial.
What do you mean by Medi weight loss program?
There are Medi weight loss clinics located around the nation. These clinics are known to offer counseling, food plans, and medicinal help to promote a weight loss routine.
- There is going to be a physician-monitored program, which is highly comfortable among customers.
- Patients will receive a structured program, which will help them to make significant changes to their diet plan to lose weight.
- However, not everyone is able to maintain a restrictive low-carbohydrate plan for a long time to lose weight.
Focusing on a 7-day diet plan
Whatever you are going to eat while on the Medi weight loss program will be determined by the medical professional. He will create a personalized nutrition program to follow. However, following the 7-day diet plan will present an example of what you might expect while focusing on the wellness phase of this said plan.
This meal is not quite all-inclusive and if you plan to adhere to this diet plan, there are other meals you might get recommended to. The dietician will recommend the meal plan, and it depends on your body and what it actually needs to function properly. So, consult a registered healthcare professional to chalk out a 7-day meal plan for you.
How much weight can you lose on Medi Weight Loss? With a proper diet plan by your side and medicinal help, you will receive good results.
Things you can eat
The Medi weight loss program promotes a high-protein and low-calorie diet plan. This plan gets divided into three phases – acute weight loss, short-term maintenance, and wellness.
- Acute weight loss – chicken breast, fish, pork loin, sirloin steak, eggs, and non-starchy veggies
- Short-term maintenance phase – non-starchy vegetables, cottage cheese, milk, yogurt, fruit, avocado, olive oil
- Wellness phase – whole grains, all vegetables, fruit, and dairy products
Depending on the stage you are in, the diet plan is subject to change. Catch up with experts from Fidelity HealthCare Group, who are ready to share their knowledge with you regarding the Medi weight loss program now.
